SERVICES

ONE-to-ONE Personal Training

Innovative training strategies for individuals who are ready to work hard and stay consistent to achieve their goals. Benefit from certified and experience personal trainer knowledge. Training sessions and programming available for beginner, intermediate and advanced athletes.

Save time doing your own research, reduce risk of injury, achieve results with tried and tested professional techniques, overcome plateaus and establish positive habits to last a lifetime.

* TRAINING PROGRAMMES

* NUTRITIONAL GUIDANCE

* WEEKLY CHECK-INS

Single x1 60 mins session £50

1 x 60 mins per week £50 each= £200 (4 sessions )

2 x 60 mins per week £47.50 each = £380 (8 sessions)

3 x 60 mins per week £45 each = £540 (12 sessions)

Single x1 30 mins session £30

1 x 30 mins per week £30 each = £120 (4 sessions)

2 x 30 mins per week £27.50 each = £220 (8 sessions)

3 x 30 mins per week £25 each = £300 (12 sessions)

ALSO AVAILABLE

WOMEN'S STRENGTH TRAINING CLUB

Become part of a growing community of like minded women and learn how to lift weights with confidence. At PureGym Oval we get to use free weights and machines. You'll learn how to set up and plan your own fun and efficient workout. At F45 we have the entire studio to ourselves! Come and join the fun as we get stronger together! WSTC members receive personalised form and technique checks, the workout of the day straight to your inbox and nutritional advice upon request.

WEDNESDAYS 7PM, 8PM

SATURDAYS 8AM, 9AM

SUNDAYS 12:30PM

We have a WhatsApp group chat were you can book into a class and share and questions.

Group fitness classes at PureGym Oval

MONDAYS

CYCLE 6PM

SWEAT 45 7:15PM

WEDNESDAYS

CYCLE 7AM

BURN IT 8AM

STRETCH 8:35AM